Normally we don’t buy meat, but Smiths was having an awesome sale on fresh catfish, so I decided to buy some to try since I have never had it before.
One 5.7oz (159g) filet of catfish has 25g of protein.  It has healthy fats (including 4g of monounsaturated and 114mg of omega-3) and healthy nutrients like vitamin E, B-1, and B-3 (among others!).  It also has less mercury than other fishes. (source)

I got the recipe for this dish from allrecipes.com (one of my go-to recipe sites).  I liked that it was a fairly subtle taste so that you could still taste the catfish.  Sam didn’t love it since he doesn’t like the taste of fish, though, and probably would have preferred something stronger to mask the fishiness, haha.  This would work well with other fishes too, such as fresh tuna.

Cajun Baked Catfish
  • 1T canola oil
  • 1t garlic salt
  • 1t dried thyme
  • 1t paprika
  • 1/4t cayenne pepper
  • 1/4t hot pepper sauce
  • 1/8t pepper
  • 2 catfish fillets
Combine the first seven ingredients in a small bowl.  Brush over both sides of the fish. Spray a shallow baking dish with non-stick spray and place fish inside.  Bake at 450F for 10-13 minutes or until fish flakes easily with a fork.
We had ours with peas and coconut lime curry rice :)
Advertisements